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Benefits for Different Health Conditions

Weak back - Strengthens and relaxes the back.
Weak knee - Strengthens the muscles supporting the knee, stabilises and strengthens the knee joint by developing the ligaments of the knee.
Arthritis - Increases joint mobility and muscle strength.
Asthma/ bronchitis - Increases lung efficiency.
Insulin-dependant diabetes - Reduces the need for Insulin.
Coronary heart disease - Reduces high blood pressure, obesity, stress, high cholesterol levels and diabetes.