What Workouts are available?
Below are some of the Cross Training Programmes that the Workshop conducts. Some are done in regular rotation, while others, you get a choice about in advance.
Our gym provides a host of strength and cardio workouts. It is fully equipped with strength training equipment, free weights, cardio equipment, a steam room, attached to lockers, changing & shower rooms.
Our Pilates Hub has equipment such as the Trapezius, Studio Reformer, Allegeo Reformer, Combo Chair, Wunda Chair, Spinal Corrector and more. The body becomes slimmer, firmer and more shapely, while one loses inches around the mid section and thighs.The Hub also works wonders in rehabilitative processes (arthritis, knees, back, etc)
Though greatly beneficial for all, members with any of the following health conditions or special requirements will find Personal Training of particular value to them.