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About Us
What Workouts are available?

Below are some of the Cross Training Programmes that the Workshop conducts. Some are done in regular rotation, while others, you get a choice about in advance.

Hi-lo Fusion Classes
Step
Box-aerobics
Sculpt
Cardio Dance
New Body Format
Mat Pilates
Partner Workouts
Calisthenics
Callenetics
Trampoline Workouts
Indoor Biking
Muscle Ballet
Slide Training
Swiss Ball
Facial Fitness
Circuit Training
Chair Workouts
Stress Management Workshops & Yoga

Aerobic Workshop

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