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Benefits of Different Health Conditions

Weak Back - Strengthens and relaxes the back.
Weak Knee - Strengthens the muscle supporting the knee, stabilises and strengthens the knee joint by developing the ligaments of the knee.
Arthritis - Increases joint mobility and muscle strength.
Asthma/Bronchitis - Increases Lung Efficiency
Insulin-Dependant Diabetes - Reduces the need for Insulin
Coronary Heart Disease - Reduces High Blood Pressure, Obesity, Stress, High Cholesterol Level and Diabetes