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About Us
Benefits of Regular Exercise

Fat and inch loss
Increased strength and endurance
Increased stamina
Increased flexibility
Increased muscle tone
Increased mental alertness
Increased self-confidence
Improvement of certain health conditions such as asthma, diabetes & arthritis
Increased cardiovascular efficiency
Improved physical proportion
Improved body composition
Improved sleep
Radiant health
Decreased physical fatigue
Decreased blood pressure
Denser/ stronger bone