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Benefits of Gym Training

Strengthening and toning
Fat & inch loss
Increased endurance
Increased flexibility
Increased rental alertness & self-confidence
Increased cardiovascular efficiency
Improved physical proportion
Improved body composition
Improved sleep
Radiant health
Decreased physical fatigue
Decreased blood pressure
Radiant health
Stronger bone

Benefits of Different Health Conditions

Weak Back - Strengthens and relaxes the back.
Weak Knee - Strengthens the muscle supporting the knee, stabilises and strengthens the knee joint by developing the ligaments of the knee.
Arthritis - Increases joint mobility and muscle strength.
Asthma/Bronchitis - Increases Lung Efficiency
Insulin-Dependant Diabetes - Reduces the need for Insulin
Coronary Heart Disease - Reduces High Blood Pressure, Obesity, Stress, High Cholesterol Level and Diabetes