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Online Aerobic Workshop Cardio Classes

Introduction to Online Body Art Workshop Cardio Group Classes

Body Art is pleased to introduce an Online Body Art Workshop Cardio Group Class option during this COVID 19 period.


Days Time
Mon, Wed, Fri :- 6:30 to 7:30 pm
Tue, Thu, Sat :- 5:30 to 6:30 pm

Cross Training Cardio Routines

  • Hi / Lo Fusion
  • Cardio Dance
  • Boxercise
  • Zumba
  • New Body Format
  • Step (without a Step!)


  • Nawaz

Class Structure

Like in the Real World, BA Workshop- Warm Up, Cardio Routine (but a bit longer-we all need that now), Cool Down 1, a 3 - 5 minutes Calisthenics (Full Body Muscle Toning) and Final Cool Down (Stretching).

Monthly Charges

1 (ce) A Week


2 (ce) A Week


3 (ce) A Week


4 Times in A Week



Online Body Art Workshop Cardio Group Classes FAQs

On Zoom, which is free and an easy-to-download App. Once you sign up with us, we will send you the link with simple instructions.

Yes. However the minimum requirement from your end is WiFi of at least 4 MBPS (both incoming & out-going), and that you remain as close to your Router as possible.
Even if using a Smart Phone, Audio & Video will be good- if you connect your device to a small external speaker however, your experience will be much better.

You can join 1/ 2/ 3 up to 6 days a week.

You can make up only 1 out of 4 sessions. Make up can be taken during your 1 month term only.
For booking a make up session, please call/ whatsapp/ sms on any of the numbers below-
Niyati:- +91 8291783901
Sonal:- +91 8291783635

NOTE: After a make up has been arranged, it cannot be altered or cancelled for any reason whatsoever. A missed make up class cannot be made up again.

Call / Whatsapp-
Reshma- + 91 99 876 83883
Pinky- + 91 91 679 35857

Payment mode:

  • On-line Payment in advance – NEFT / IMPS / BT –(Details Below)
  • Name : Mrs. Nawaz Gautam Singhania
    Current Account No. : 23105135962
    NEFT / IMPS IFSC Code : SCBLOO36001
    Bank Name : Standard Chartered Bank
    Branch : 90, M. G. Road, Fort, Mumbai 400 001
  • OR

    Name : Body Basic Healthcare Pvt. Ltd
    Current Account No. : 000320110000718
    NEFT / IMPS IFSC Code : BKID0000003
    Bank Name : Bank of India
    Branch : Darabshaw House, N. M Marg, Ballard Estate, Mumbai 400 001

Some Useful Info About Body Art Workshop Online Cardio Group Classes.

  • Being Cross Training, you will have different Cardio routines being conducted in rotation to ensure constant & continuous results.
  • Weights may be substituted with bottles of water.
  • There is no additional Enrolment charge for Online Cardio Group Classes.
  • All taxes are included.
  • Commencement Date once fixed cannot be changed for any reason whatsoever.
  • We will not be closed on Public holidays during this COVID 19 pandemic, although such holidays appear on our website.
  • Please inform your Instructor at the outset if you have any Medical History or special needs that they should be aware of. It will help them to modify the routine to suit you.
  • Scheduling or rescheduling of your term or for a make up class, WhatsApp / SMS:

    Niyati:- +91 82 917 83901
    Sonal:- +91 82 917 83635

  • One in every 4 classes may be rescheduled by you if you so choose at an alternate day and time as long as it is within your term.
  • Charges are non-transferable and non-refundable.
  • Terms will not be frozen or extended under any circumstances.
  • To renew your Online Body Art Cardio Group Class Membership with us, lease pay your fees 10 days prior to the expiry date of your term. Upon failure to do so, we may not be in a position to hold your place for you. All fees must be paid in advance of the date from which membership is to be effective.
  • Thank you for your cooperation. 

  • In continuing Health & Fitness!                          

    - The Management