GYM
Benefits of Different Health Conditions
Weak Back
Strengthens and relaxes the back.
Insulin-Dependant Diabetes
Reduces the need for Insulin
Arthritis
Increases joint mobility and muscle strength.
Asthma/Bronchitis
Increases Lung Efficiency
Weak Knee
Strengthens the muscle supporting the knee, stabilises and strengthens the knee joint by developing the ligaments of the knee.
Coronary Heart Disease
Reduces High Blood Pressure, Obesity, Stress, High Cholesterol Level and Diabetes
Benefits of Gym Training
- Strengthening and toning
- Fat & inch loss
- Reshaping
- Increased endurance
- Increased flexibility
- Increased mental alertness & self-confidence
- Increased cardiovascular efficiency
- Improved physical proportion
- Improved body composition
- Improved sleep
- Radiant health
- Decreased physical fatigue
- Decreased blood pressure
- Stronger bone
What are the Facilities provided?
- Fully equipped air-conditioned Gym with strength training, cardio equipment and a steam room
- Attached showers and changing area
- Lockers (no extra cost)
- Valet Parking
- Basic recommended dietary guidelines
- Progress is monitored on a periodical basis by the Trainer
- Open 7 days a week
Diet Guide
About Weight Loss
The right way in which to lose weight is not by dieting, but by eating the right kinds of food, coupled with the right amount of exercise. Diets (& especially crash diets) are not only ineffective, but can also be extremely harmful.
Recommended Dietary Changes (Healthy) food for thought...
- Remove the skin from chicken, fish & meat before cooking. These skins contain a high level of fat.
- Did you know that it takes your brain 20 minutes to realize that your stomach is full? So, if you eat slowly, putting your fork down after each bite, you'll become full after eating less food.
- Eat out of a smaller plate- you'll tend to feel you're eating more than you really are!
- Cut down on milk & milk products such as yogurt, cheese, cottage cheese, ice cream, fresh cream, etc. If you must consume the same, make sure they are made of "No fat" milk, which is easily available.
- Eat more carbohydrates. Ideally, 58% of our daily food intake should be in the form of carbohydrates, but mostly in the form of fruits & vegetables. Consume less starch, e.g. rice, bread, potatoes, chapattis, & pasta. Switch to unpolished rice, wholemeal or multigrain bread, chapattis made of nachni, johar or bajra flour (not white or wheat flour). Consume only one starch per meal, not more.
- Avoid fried foods. Use cooking methods such as boiling, baking, steaming & grilling instead.
- Keep these foods in check: butter, mayonnaise, whipped cream, cakes, chocolates, desserts, salad dressing, Indian sweets.
- It's interesting to know that by cutting down on fats & increasing your carbohydrates, you can eat more food without increasing your caloric intake! This is because: 1 gram of fat= 9 calories, whereas 1 gram of carhohydrates= 4 calories.
- Cut down on meats. Most of us eat 2- 3 times more protein than our bodies require.
- Cut down on aerated drinks. Avoid juices. Drink more plain, room temperature water through the day.
- Avoid alcohol as it is high on calories. 1 ounce has about 200 calories.
- Eat to the extent where you are satisfied, but not stuffed! Most of us have this tendency to over-eat without even realizing it.
- Of course, changing old habits is not easy, so be patient. Moreover, be honest with yourself.
Charges
Our fees are as follows:
If you'd like to join us for Our charges are
1 Month
4,015/-
- Only Gym
- Initial One Time Enrolment
Fee - Rs 600/-
3 months
9,970/-
- Only Gym
- Initial One Time Enrolment
Fee - Rs 600/-
6 months
15,950/-
- Only Gym
- Initial One Time Enrolment
Fee - Rs 600/-
Annual
28,325/-
- Only Gym
- Initial One Time Enrolment
Fee - Rs 600/-
Gym & Workshop
- Consultancy Charges - Rs 1,000/
- Locker Deposit - Rs. 500/
Timings
| Days | Time | Instructor |
|---|---|---|
| Mon-Fri (excl. Wed) | 6:40 am - 1:00 pm | Usman |
| Mon-Fri (excl. Wed) | 3:40 pm - 9:30 pm | Pratik |
| Wed | 6:40 am - 11:00 am | Usman |
| Wed | 3:40 pm - 8:00 pm | Pratik |
| Sat | 7:30 am - 1:00 pm | Usman |
| Sat | 3:40 pm - 8:00 pm | Roshan |
| Sun | 9:00 am - 1:00 pm | Pratik |
Note: All our timings are open to both men and women.
Enrolment
Please drop into the Gym during working hours for enrolment. You can fill in and submit your enrolment form there & then, and pay your fees at the same time to the trainer.
Kindly note that one may nKindly note that one may not pay their fees and start their term on the same day; fees must be paid in advance of a members commencement date.
'Jyoti Sadan'
Ground Floor, Corner of 'A' Road,
Near Intercontinental Hotel,
Marine Drive, Mumbai - 400 020
Or call us for enquiries: Tel: 2288 6655/ 2204 6644
Download Forms
Upon Joining
- Your Trainer will work out a programme for you depending on your goals & special requirements.
- You will receive your ID Card from your trainer on your first day of training, which you will need to produce whenever you take a session. Once your commencement date has been fixed, it will not be changed for any reason.
- If you'd like to have a locker, there is no extra charge for one. We do charge a deposit for the key. This will be refunded to you (in full) once the key is returned & the locker surrendered in accordance with our locker rules. Please read the rules carefully. Do not leave anything of value in your locker. Day Lockers (no extra cost).
- You'll find our Shower Facilities convenient. Towels provided in the Shower Rooms should not be used elsewhere.
- Please bring a towel along to use in the gym for hygienic reasons.
- Parking is available at our premises. You will be required to hand over the keys to our valet. Valet parking is available on all days of the week.
- Gym Membership entitles the member to use the Gym & the Steam Room everyday.
- Foreign Sports Wear & Health foods are available here.
- Food & beverages should not be brought into the Gym.
- Enrolment can only be for the whole month or for consecutive months. Your sessions can be taken during that term only, and not beyond it.
- Term extensions are not granted for any reason.
- To renew your Gym Membership with us, please pay your fee 10 days prior to the expiry date indicated on your ID card. Upon failure to do so, we may not be in a position to hold your place for you. All fees must be paid in advance of the date from which the membership is to become effective.
- Membership fee is non-transferable and non-refundable.
- The Gym will be closed on certain Public Holidays. These dates will be specified on the Notice Board well in advance.
- Please have your Medical Clearance Form duly completed by your Medical Practitioner and returned to us as soon as possible.
- Any loss arising out of damage to any equipment / property of Body Art caused by an act of any member will be charged to the member against the loss as determined by the Management.
- The Management reserves the right to restrict from entry or to remove from the Body Art premises any person(s) whose continued presence is offensive or unacceptable to other members or to the Management. Membership of such person(s) is likely to be terminated without refund.