Online Aerobic Workshop Cardio Classes
Introduction to Online Body Art Workshop Cardio Group Classes
Body Art is pleased to introduce an Online Body Art Workshop Cardio Group Class option during this COVID 19 period.
Batches
| Days | Time | Instructor |
|---|---|---|
| Mon , Wed ,Fri | 7:00 – 7:50 am | Reshma |
| Mon , Wed ,Fri | 6:30 – 7:30 pm | Nawaz |
| Tue , Thur | 8:00 – 8:50 am | Reshma |
| Tue , Thur , Sat | 5:30 – 6:30 pm | Nawaz |
Cross Training Cardio Routines
- Hi / Lo Fusion
- Cardio Dance
- Boxercise
- Zumba
- New Body Format
- Step (without a Step!)
- Free Style
Instructor
- Nawaz
- Reshma
- Janvi (Fill-in Instructor)
Class Structure
Like in the Real World, BA Workshop- Warm Up, Cardio Routine (but a bit longer-we all need that now), Cool Down 1, a 3 - 5 minutes Calisthenics (Full Body Muscle Toning) and Final Cool Down (Stretching).
Charges
1 Month
910/-
- 1 (ce) A Week
1 Month
1,890/-
- 2 (ce) A Week
1 Month
2,730/-
- 3 (ce) A Week
1 Month
3,640/-
- 4 Times A Week
1 Month
4,550/-
- 5 Times A Week
1 Month
5,460/-
- 6 Times A Week
2 Months
1,640/-
- 1 (ce) A Week
2 Months
3,270/-
- 2 (ce) A Week
2 Months
4,910/-
- 3 (ce) A Week
2 Months
6,550/-
- 4 Times A Week
2 Months
8,190/-
- 5 Times A Week
2 Months
9,820/-
- 6 Times A Week
3 Months
2,320/-
- 1 (ce) A Week
3 Months
4,640/-
- 2 (ce) A Week
3 Months
6,960/-
- 3 (ce) A Week
3 Months
9,280/-
- 4 Times A Week
3 Months
11,600/-
- 5 Times A Week
3 Months
13,910/-
- 6 Times A Week
Online Body Art Workshop Cardio Group Classes FAQs
On Zoom, which is free and an easy-to-download App. Once you sign up with us, we will send you the link with simple instructions.
Yes. However the minimum requirement from your end is WiFi of at least 4 MBPS (both incoming & out-going), and that you remain as close to your Router as possible.
Even if using a Smart Phone, Audio & Video will be good- if you connect your device to a small external speaker however, your experience will be much better.
1 Hour.
You can join 1/ 2/ 3 up to 6 days a week.
You can make up only 1 out of 4 sessions. Make up can be taken during your 1 month term only.
For booking a make up session, please call/ whatsapp/ sms on any of the numbers below-
Niyati:- +91 8291783901
Sonal:- +91 8291783635
NOTE: After a make up has been arranged, it cannot be altered or cancelled for any reason whatsoever. A missed make up class cannot be made up again.
Call / Whatsapp-
Reshma- + 91 99 876 83883
Pinky- + 91 91 679 35857
Some Useful Info About Body Art Workshop Online Cardio Group Classes.
- Being Cross Training, you will have different Cardio routines being conducted in rotation to ensure constant, continuous result.
- Weights may be substituted with bottles of water.
- There is no additional Enrolment charge for Online Cardio Group Workshop Classes.
- All Taxes are included.
- Commencement Date once fixed cannot be changed for any reason whatsoever.
- Please inform your Instructor at the outset if you have any Medical History or special needs they should be aware of. It will help them to modify the routine to suit you.
- For Scheduling / or rescheduling of your term of for a make-up class, WhatsApp / SMS:
Niyati - +91 82 917 83901
Sonal - +91 82 917 83635 - Your classes may be rescheduled by you (make up) if you so choose at an alternate day and time as long as it is within your term. Make ups may not once again be made up or rescheduled.
- Charges are non-transferable and non-refundable.
- Terms will not be frozen or extended under any circumstances.
- To renew your Online Body Art Cardio Group Class Membership with us, please pay your fees 10 days prior to the expiry date of your Term. Upon failure to do so, we may not be in a position to hold your place for you. All fees must be paid in advance of the date from which membership is to be effective.
- We will not be working on certain Public Holidays during the Calendar year. Any classes/sessions missed as a result of the same will not be made up or rescheduled. The number of workouts due to you are calculated excluding any such holidays. Check out www.bodyart.in to know which these Holidays are.
- If you are a recovering Covid 19 patient, being the deadly disease that it is, with still not much known about it, it would be imperative that you take an Online Consultancy with Nawaz ahead of rejoining Body Art on Zoom. Here among other things Nawaz would need to speak to you to assess, understand & take stock of you condition, seek clarity on the severity of the virus attack, assess the current state of recovery, side effects you may be battling, & therefore chart out a safe workout plan going forward & explain how this would look-all within the online workout only, but with specific instructions & directions from her to you. She would email you related articles she’s written on the subject for various media publications as well.
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Thank you for your cooperation.
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In continuing Health & Fitness!
- The Management